My leg kills!

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Yesturday i think i sat on it wrong or something because when i stood up i killed to stand on it. it is mustly inder my knee then a bit down to my foot and a bit going up, any ideas of how to fix it?
 
how strange my 4yr old daughter has woke up the last 3 days now and has been limping:{ she is profoundly deaf so cant tell me whats up. but i have to rub her knee for a while then it seems to improve...

think i will tell her Dr though just to be on the safe as i dont know how or why it happenes as she goes bed ok and wakes up and cant walk on her right leg:{:{:{
 
Hope you feel okay hun.
I use deep heat spray or cream if I pull something in my joints/muscles x
 
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