panic attacks

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Hammy

Hammy

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All morning at work I've been having panics attacks due to my situation atm, bloody work wouldn't let me go home even though I have been struggling to breath majority of the morning. All I have to say is cannot wait to finish so I can have a cuddle off Rio & Stella my dogs, and then off my piggie boys Darken & Sweeney! Then last but not least off my OH when he finishes work too :(|)
 
The fact you know it's a panic attack is good......... :)
Breathe throught it love xx>>>xx>>>xx>>>
This is just what my girlfriend has to do, sometimes we'll be walking and she gets very breathy and then i have to say slow down and breathe!
It's not much fun eh :(

HUGS XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
 
I suffer from panic attacks not some much any more now I have a generalised anxiety disorder and I'm on tablets and having therapy.

They are truly awful and I really feel for you.

Concentrate on your breathing. Breath in through your nose to the count of 4 and back out throught your nose to the count of 4. Initially try it for 30 seconds.

Don't let them beat you :)

If you want to talk pm me as I understand how you feel.

Take care xx
 
Hi,

panic attacks are truely awful, I used to get them years ago and recently experienced a few because of an inner ear virus.

what really helped for me was rescue remedy the pastilles when I was out and the drops in water at home:))
 
Thank you all for your support, I really appreciate it :)
 
Awwww panic attack are soooo scary. Hope the cuddles do the trick though - try to relax and think of nice things (like piggys)...and yes breathing helps too......
Hugs
xx
 
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