what foods have calcuim in them

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Pumpkinpiggie said:
The chart gives a rough guide if you can understand it :-\

It's quite easy to understand, it has a little thing telling you yellow is almost daily, blue is frequently (2-4 times per week) etc....then you look at the veg/fruit you want to know about and see what colour it is ;)
 
link=topic=8990.msg177796#msg177796 date=1180323524]
so i can feed elvis the right calcium food
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O.K., however, you have to get the right balance, the chat daftscotslass has put a link to would be good for you to follow. O0

I can understand the chart, I think it just looks more complicated then it is. O0
 
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