Yoga anyone?

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cavykind

I have just started a yoga class with my friend...we are shattered after the classes :-X

We both thought we would be doing some gentle exercise and sitting cross legged meditating, instead we were doing shoulder stands at the second class. This emoticon rather sums up how I feel after 2 hours xx0

I hope it gets easier...

Barbara
 

Billies Mum

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I'm sure it will :)

I started Pilates a few months ago. I felt like it was a doddle but the next afternoon i got the worst aches in places i didnt even realise I had muscles!
 

Beks

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I love yoga, though I never seem to find the time to do it anymore! I always found I was wide awake after classes, which finished at half 9 but slept the best nights sleep once I got home!
 
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cavykind

Beks said:
I love yoga, though I never seem to find the time to do it anymore! I always found I was wide awake after classes, which finished at half 9 but slept the best nights sleep once I got home!
Well, that sounds positive, hopefully things will improve as our fitness does ::)

Barbara
 

Billies Mum

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you will get much bendier and more supple (and arms like Madonna)
 
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cavykind

Billies Mum said:
you will get much bendier and more supple (and arms like Madonna)
As long as I don't end up with hands like hers :o Have you seeen then recently :-\
 

Beks

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It definitely improves your fitness levels and flexibilities, which in turn improves other aspects of your life ;) LOL!
 

Billies Mum

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cavykind said:
Billies Mum said:
you will get much bendier and more supple (and arms like Madonna)
As long as I don't end up with hands like hers :o Have you seeen then recently :-\
I know.
She's not in bad nick tho (the rest of her)

I saw a magazine yesterday where she says she wants another baby ! :-\
 

Lucinda

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I taught myself some yoga about ten years ago - I never got very far because it's not easy to do it when holding an instruction book!

These days I do running, squash, weights and sit-ups - much better and safer!
 

lolseh

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I used to do yoga to see if it would help with my fatigue.. but it didn't really work made me worse I suppose
 
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