Could really do with a hug today. Just felt...angry and down in the dumps all day. Apart from when I was making the muffins. I disappointed my girls because I just wanted to do it alone today. It’s not PMS (sorry if tmi). Don’t know why I’m feeling like this. The whole family has just annoyed me today.
I feel like I need some alone time but I’m not likely to get it. ☹ Don’t want to cry because really there’s no reason to. We are all healthy etc but I just feel ☹☹☹☹
Let me go look at some nice threads maybe that will help. Or try to figure out if I’ve missed a book in a series I’m listening to.
BIG HUG
Being cooped with your family with no opportunity to get away from each other or from the house for any length of time is very stressful. It gets to all of us, sooner or later.
Make sure that you plan a little special joy or indulgence for yourself for every day (can be an activity or quiet time/meditation, a naughty indulgence, just taking care of your body in a more conscious way and giving yourself some love, building in some 'mummy out-time' every day etc...)
Try to introduce the habit of every member of the family doing or saying something nice to every other family member once a day.
And try to come up with something positive you take from every day when you go to bed.
The first three weeks and the run up to lockdown were full of stress and things were changing so quickly. Now we have adapted; the adrenaline is running out and the hard slog of being stuck has arrived and is hitting very literally home. You are grieving for the life you have lost and all the little and large things you can no longer do or have...
Try Mindfulness or meditation exercises to rebalance yourself every day and pull up strength. They don't just work for people with mental health issues but also when you are feeling stressed or down.
I have started my stair climbing challenge simply to have something little every day I can add to an impressive whole to help me to end this year on a high of some sort and have the satisfaction that I have achieved something memorable. But I have started to add a little fun along the way to prevent it from becoming a slog.
Perhaps you can find something you can build on, little by little every passing day?
Look after yourself and be kind to yourself. You do not have to be superwoman. this is a tough time!