I’m posting because I don’t know how I feel about the loss of my baby boy 2 days ago. He had molar overgrowth and after 2 surgeries, he was doing worse and worse. It got to the point where I had to make the excruciating decision to let him go (euthanasia). I sobbed my eyes out that day. Yesterday I felt numb upon waking up. I haven’t been able to cry. I had a massive panic attack but was frozen other than my hands which wouldn’t stop shaking all day yesterday. Everything seems distant like in a dream. I’ve also had GI issues since he started going downhill, cramps, nausea, etc. Riker was a rescue who had been terrible abused. I couldn’t touch him without teeth going through my hand when I first met him. He turned into the sweetest boar who would jump from the vet table onto my shoulder and not let go. I have scratch marks on my chest from trying to hand him over to the vet to put to sleep that absolutely crush my heart every time I look in the mirror. Has anyone else had a similar experience with grief where you feel like you’re watching yourself from the outside, and it feels like your brain shuts off every time you think of the loss? Yesterday I took off running in pouring rain and ended up home hours later drenched hoping to feel anything.. I felt guilt, shame, hopelessness, crushed, … and then just shut down..
BIG HUGS
I am very sorry that you are having such a traumatic and physical response to your loss. Riker has obviously been very special to you and he would have known and appreciated your love and care. He was so lucky to find you and you are blessed to have found him, even though his loss is hitting you so hard right now.
The soul-searching/guilt loop is normal for the onset of the grieving process - it is an expression of how deeply you care and not that you have done anything wrong. We humans are unfortunately wired to reflect everything back onto ourselves.
Feeling numb is also not at all uncommon - it always takes a day or two for me to sink in fully. Until then I feel detached from reality; it is my (genetic) instinctive protection against trauma.
Depending on the death, a strong physical reaction can also happen. A piggy in heart failure keeling over on the examination table has left me literally shaking like a leaf on that occasion. The physical reaction is very individual.
Your reaction is just a lot stronger and more physical than average but it is still within the norm; just at the upper end. If you can contact a helpline, please do so; talking it out of yourself is the best you can do for yourself.
Please don't feel embarrassed. We all react very differently and differently with every single loss, depending on the bond and the circumstances of the death. Grieving is a lot more complex and unexpected than you would imagine. It's generally so not like just sitting down and bawling your eyes out and then you can happily get on with your life again. Occasionally, it can really hit you in a very physical way, whether that is feeling numb or mute or developing strong physical symptoms.
It is OK to not be OK for a little while but if you get stuck in a pernicious mind loop or your physical PTSD symptoms continue, please seek help. The sooner, the better so they cannot get worse and fester.
You may find this link here helpful. It explains ways on how we react to a loss and how the grieving process usually develops but it also contains a chapter on where to find help for some countries, including the USA:
Human Bereavement: Grieving, Processing and Support Links for Guinea Pig Owners and Their Children
You may find watching this video here calming and relaxing:
Rainbow bridge video I made, I hope it can bring some comfort to others